Sports massage can be very helpful for professional athletes as well as the weekend warrior.  It is a great way to increase flexibility, keep muscles loose, reduce injuries and improve recovery time. 

Some sports injuries commonly seen are: Iliotibial Band (Itb) Syndrome, Runners Knee, Jumpers Knee, Piriformis Syndrome, Achilles Tendonitis, Plantar Faciitis, Hamstring Pull, Patella Tendonitis and more. Massage can be helpful in reducing discomfort while aiding in the healing process, in addition to lessening the incidence of these occurrences.

Marathon runners and endurance athletes often use massage as part of their training. Discuss your goals and needs with your therapist to determine what will work best for you!

Sports massage offers these proven benefits:

• Reduced pain, soreness, and tightness
• Fast recovery from exercise and athletic activity
• Restored flexibility and range of motion
• Faster recovery from injury
• Relief from chronic issues and conditions

Feel the difference that professional sports massage can make.

Please talk with your massage therapist to see if Sports Massage would be beneficial for you.